For anyone who'd like to feel more connected and protected, here is a six minute "circle of blessing" meditation that you can listen to almost anywhere. Take a few deep breaths and let yourself be guided in a visualization that fills your heart with warmth, creates a circle of protection and helps you share light and gratitude with the life all around you.
"This sweet and simple meditation came to me one evening when I was in need of support. I had just taken some big steps to overcome fear and was feeling really grateful for the new opportunities coming my way. It's a wonderful meditation for transitions as it encourages me to continue taking risks and lead with my heart." - Dorothée Sophie Royal