A six minute guided meditation for connection and protection. Let yourself be guided in a visualization that fills your heart with warmth and helps you share light and gratitude with the life all around you.

Power is a word I've been afraid of for most of my life. When I hear it, what comes to my mind is a large, intimidating and forceful presence. How did we get here? And does it have to be like this? 

If you're like me, listening to the radio or reading your Facebook feed is getting harder these days. Balance your media diet with our favorite podcasts, Facebook feeds and music.

I didn't always know I was a plant person. Some people are particularly captivated by stones, some feel a kinship to animals and others are particularly great with kids. My thing is that I've always had friendships with plants.

One day at a retreat, I heard a teacher refer to the menstrual phase of a woman's cycle as ‘moontime’. Something lit up inside me. I embraced it immediately. Moontime had a sense of mystery and wisdom and hinted at a woman’s deep connection to nature’s rhythms.