A six minute guided meditation for connection and protection. Let yourself be guided in a visualization that fills your heart with warmth and helps you share light and gratitude with the life all around you.
Many of us are feeling the effects of the current political turmoil at a deep and personal level. It is a destabilizing time that is calling on each of us to wake up and step up for what is important in our lives. It's important to remember that self care is critical if we want to remain effective and healthy.
I didn't always know I was a plant person. Some people are particularly captivated by stones, some feel a kinship to animals and others are particularly great with kids. My thing is that I've always had friendships with plants.
One day at a retreat, I heard a teacher refer to the menstrual phase of a woman's cycle as ‘moontime’. Something lit up inside me. I embraced it immediately. Moontime had a sense of mystery and wisdom and hinted at a woman’s deep connection to nature’s rhythms.