A six minute guided meditation for connection and protection. Let yourself be guided in a visualization that fills your heart with warmth and helps you share light and gratitude with the life all around you.
Many of us are feeling the effects of the current political turmoil at a deep and personal level. It is a destabilizing time that is calling on each of us to wake up and step up for what is important in our lives. It's important to remember that self care is critical if we want to remain effective and healthy.