"Each one of us as human beings has such an incredible, vast array of hidden talents and qualities and empowerment and power and clarity that we have access to that we don't totally know we have access to because it doesn't come through figuring it out, it doesn't come through our thinking mind." - Katie Hess
In this episode, we speak with Katie Hess, the founder of Lotus Wei, one of the world’s leading floral apothecaries. Katie travels worldwide to seek out flowers that reduce stress, improve sleep, and accelerate personal growth. Her work has been featured by Oprah Magazine, the New York Times and Martha Stewart and she is the author of a new book FlowerEvolution. We talk about the magic of flower elixirs and how to work with plants to bloom into your full potential.
We also talk about:
- How to find allies in nature
- The power of forest-bathing
- Simple ways to communicate with plants
- Daily mindfulness practices for reducing stress
- Addressing the root causes of physical imbalances